Real people, real journeys
Learn from individuals who have achieved the goals you're working towards.
Private beta · Opening soon
Learnfromdocumentedliftingjourneys
Discover how real people reached goals like yours, find a training approach that suits you, and track your own progress, with expert guidance when you need it.
- Real lifter journeys
- Claim-by-claim evidence
- Simple progress tracking
Our vision
One fitness platform where you discover how others reached their goals, find training approaches that suit you, track your own progress and get expert guidance when you need it.
What makes Stryvo different
Not just another workout tracker
Goal-based discovery
Find training approaches relevant to your specific fitness goals.
Measurable progress
Track workouts, strength improvements and personal milestones.
Expert connections
Access personal trainers and nutrition professionals.
Technology-driven fitness
Discovery, tracking, analytics and, later, AI-powered insights in one platform.
How it works
One connected journey, from discovery to improvement
Discover
Find people who reached the goal you're working towards, filtered by goal, experience, schedule and equipment.
Learn
See their routine, how it progressed, how long it took, and which claims have evidence behind them.
Train
Pick an approach that suits you and start applying it to your own sessions.
Track
Log sets, reps and weight. Watch your volume, personal records and consistency build over time.
Improve
Spot plateaus, adjust, and bring in a trainer or nutritionist when you want expert guidance.
Features
Everything your fitness journey needs, in one place
We're launching with journeys, goal-based discovery and workout tracking. The rest follows as the beta grows.
- Beta In the private beta
- Soon Shortly after
- Pro Paid subscription
- Future On the roadmap
Beta
Real fitness journeys
Learn from people who achieved specific fitness goals, with the context that matters.
- Transformation stories across muscle building, fat loss, strength and overall fitness
- Training history: the workouts, routines and approaches they followed
- Progress timelines showing how long results took
- Results and evidence: photos, measurements and workout records where available
- Verified journey labels: self-reported, documented or independently corroborated
Beta
Goal-based discovery
Find training approaches that match what you want to achieve.
- Muscle building
- Fat loss
- Strength development
- Specific physique goals
- Recommendations curated from real journeys, not just AI-generated plans
Beta
Workout tracking & progressive overload
Record every session and see whether you're actually progressing.
- Log exercises, sets, reps and weights
- Progressive overload: training volume and lifting performance
- Personal records and milestones
- Workout history, consistency and per-exercise records
- Performance analytics over time
Soon
Personal progress dashboard
Everything about your progress in one place, private by default.
- Body weight and body measurements
- Progress photos (private unless you choose to share)
- Strength improvements and training consistency
- Compare progress across time periods
- Personal milestones and goals
Pro
Trainers & nutritionists
Get expert help when you want it.
- Discover qualified personal trainers
- Connect with coaches based on your goals
- Find nutritionists for personalised guidance
- Explore professional coaching packages
- Premium one-to-one guidance with a Pro subscription
Future
Fitness professional marketplace
A trusted place to find, compare and book fitness professionals.
- Trainer profiles, portfolios, qualifications and specialisations
- Client reviews and ratings
- Online coaching and consultation bookings
- Nutritionist discovery and connections
- Paid coaching packages and subscriptions
Future
Personalisation & AI
AI that enhances real journeys, never replaces them.
- Personalised journey discovery
- Recommendations from your preferences and training history
- Workout performance insights and progress analysis
- Help spotting potential training plateaus
- An AI assistant for finding your way around Stryvo
What you'll see
Every claim, labelled
Each journey shows the context that matters, such as training age, schedule and equipment, and marks each claim as documented, corroborated or self-reported.
Then you log your own sessions and watch your trend, not someone else's.
Join the betaIllustrative example · not a real journey
Strength · Intermediate
Breaking a 9-month bench plateau
Example contributor · 3 days/week · commercial gym
- Training age
- ~2 years
- Timeline
- 16 weeks
- Method
- Top set + back-offs
- Bench 1RM went from 80 kg to 90 kgDocumented
- Trained 3×/week for all 16 weeksCorroborated
- Bodyweight stayed roughly the sameSelf-reported
Caveat: One person's result. Sleep and nutrition weren't tracked, so we can't say what caused the change.
Your log · Week 6
New PR| Exercise | Sets × reps | Load |
|---|---|---|
| Bench press | 1 × 3 | 82.5 kg |
| Bench press | 3 × 6 | 70 kg |
| Incline DB press | 3 × 10 | 24 kg |
Context over hype
More than a transformation post
FeatureSTRYVOTypical post
Starting point and training history—
Evidence label on each claim—
Explicit permission from the person—
Caveats and unknowns stated—
Corrections and takedowns—
Track your own progress alongside—
Our evidence labels
What they mean, and what they don't
There's no single “verified” badge. Each claim gets its own label, and every label has published criteria.
The contributor made this claim. We haven't independently checked it.
Doesn't mean: That we proved it.
Supporting material, such as training logs, exists and we reviewed it against published criteria.
Doesn't mean: That every detail, or the cause of the result, is proven.
More than one source or record supports this specific part of the story.
Doesn't mean: That the whole journey is verified.
The person passed our stated identity check.
Doesn't mean: That their fitness claims are true.
Evidence, permission or answers are still missing.
Doesn't mean: That the person is dishonest.
Permission first
Being public isn't the same as permission. We publish only what contributors explicitly agree to, never scrape posts, and remove content on valid request.
Coming later iOS & Android
The Stryvo app is on its way
We're starting on the web. A mobile app for faster logging and a clearer view of what you're training will follow, shaped by what beta lifters tell us they need.
Your training focus
Weekly sets14Chest
Trend
Top set up 7.5 kg over 6 weeks
Join the beta to hear first
Concept preview. Screens and numbers are illustrative and will change.
Private beta
Two ways in
Join the beta
We're inviting a small first group personally. Expect one email, not a flood.
Share your journey
Tracked your training in a spreadsheet, an app or a notebook? You choose what's shared and where, approve every claim, and can withdraw at any time.
Frequently asked questions
Is this another AI workout generator?
No. Every journey comes from a real person who agreed to share it. We don't invent case studies, numbers or quotes. Where something is unknown, we say so.
Will following someone's journey give me the same result?
No one can promise that. Bodies, schedules and histories differ. Journeys give you ideas to test, and your own log shows whether they work for you.
Who is it for?
We're starting with lifters who've trained consistently for roughly six months to a few years and have stopped making progress in strength or muscle gain.
Is it free?
The private beta is free, and the core journey library and workout tracking will stay free. A Pro subscription will later add premium features such as one-to-one guidance from professionals. We'll be upfront about pricing before you pay for anything.
Can I work with a personal trainer or nutritionist?
That's on the way. We plan to start with a small, vetted group of qualified trainers and nutritionists, then grow into a full marketplace with profiles, qualifications, reviews and bookings.
Will Stryvo use AI?
Later, yes: for personalised discovery, progress insights and spotting plateaus. But AI is there to help you use real journeys, not to replace them with generic plans.
How do you handle my data?
We collect only what we need, never sell it, and you can ask us to delete it at any time. See the privacy notice for details.
Is this medical advice?
No. Content is educational and reflects individual experience. If you have pain, an injury or a medical condition, talk to a qualified professional.